Schedule: Monday - Sunday - 00:00 - 24:00

A Normal Day In Drug Rehabilitation

A Normal Day In Substance Or Alcohol Therapy

To live a life devoid of any health problems, you must first look for assistance to help you break your dependence on alcohol or drugs. A usual day in a treatment can be planned and we can help you.


What a typical day at a rehabilitation will be may be your concern when contemplating seeking medical assistance there.

Inpatient and residential treatment centres have similar organization and therapies as they are very structured. This provides a supportive, safe place to heal and recover and minimizes worry and anxiety among residents. There may be some differences in what you do everyday according to the equipment and some other factors.


There are very many treatment options out there but all of them follow a standard framework of sorts.


A typical day in rehab might look like this:


Healthy Breakfasts And Early Gatherings In The Morning

Sleeping is completely not a piece of the plan, thus anticipate waking up very early in the morning to have a healthy breakfast.

To start your day relaxed some treatment centres have meditation, yoga or some other morning class.

Changing your routine for the life without drugs is crucial and that is why healthy patterns are being developed as a part of the rehab and recovery procedures.


Usually, there will be a group meeting led by a physician or counsellor after the breakfast, in which subjects connected to the rehab process, the 12-step procedure, addiction and recovery will be discussed. A crucial focus at the time of therapy is through attaining clarity concerning the events, individuals and environments in your life that have led to the urge to misuse substances or alcohol.

Through attending daily meetings in a safe, therapeutic space, you'll start to understand changeable patterns of behaviour or avoidable triggers to avoid once you leave treatment.


Ready to Get Help?

CALL US NOW ON 0800 246 1509



Afternoons Of Daily Therapy Sessions

The most in-depth therapy is reserved for the afternoons. It's typical to start a series of sessions after a healthy lunch.


Usually, these are:

  • Individual therapy on behaviour.
  • Cognitive Behavioural Therapy (CBT) is one of the most popular methods in treatment centres as it is very effective
  • Your reaction to activities that cause the addiction is what CBT focuses on.
  • The counsellor will, after triggers are recognized, to healthier and modified reactions to them.
  • You can discuss your worries and fears in the secure surroundings of individual therapy sessions and the counsellor will help you develop modified behavioural reactions to these anxiety triggers.
  • Group Therapy
  • Participating in group sessions helps to grow friendships as each of the participants are also going through addiction treatment
  • To allow for emotional healing, it is encouraged that every one of the participants shares their story with substance abuse.
  • The participants usually grow a sense of comradeship during the weeks in therapy and as honesty develops, they turn to being more open in their sessions and grow a true tenderness and comprehension of one another's fights.
  • Private Sessions
  • The unique needs of the patients are taken into consideration while some rehabs are helping out addicts.
  • The rehab centres will find a way to help you deal with your feelings than falling into relapse by training you on how to deal with your anger, the death of a loved one, and stress.
  • Family Therapy
  • This is included in most programs because the support of family members is integral in the healing process for addicts.
  • Hatred, excessive anger, and other symptoms of dependence on drugs and alcohol may result from the effect of the problem on the family.
  • Your emotions and other problems are carefully dealt with when family are involved in the program.
  • Family participation and support are key to the long term success of a rehabilitation program; it factors heavily in long term success after discharge.

Speakers are often brought in to tell their personal stories, in addition to treatment, which gives patients a feeling of hope for their own future. Sometimes speakers offer inspirational speeches to keep everyone positive; some talk about practical things, like rebuilding careers after treatment.

A wide range of healing techniques are offered by some rehabs.

Alternative form of therapy include but are not limited to:

  • Therapy through art and music
  • The use of movement as a healing tool.
  • Therapy known as Biofeedback
  • Neurofeedback
  • Programs for different exercises
  • Equine treatment

Personal Time In Rehab

An inpatient centre offers a few hour of free time in the afternoon to their patients when they can do whatever interests them.

Some rehabs may have swimming pools, or other activities such as soccer, table tennis, or volleyball as part of their physical exercise.

Residents can also opt to spend their free time reading or journaling, while others choose prayer or meditation.


Evenings In Meetings About The 12 Step Plan

After dinner, another short group session may be held. Highly recommended 12 Step programs are available in the evenings. The gatherings offers a secure, honourable and unidentified surrounding in which comradeship can be developed - that functions as an inherent feature for a prolonged sobriety.

Since healthy routines are developed, going to sleep is recommended to be at early hours while in the inpatient treatment. By having enough sleep, most clients are able to maintain concentration levels at an optimum as well as have energy for the task ahead of each day so they can participate fully.


Get Rehabilitated Immediately

Finding the right rehab for yourself is the next step after you are acquainted with the activities in a rehabilitation centre. Allow us to help you in your search for the perfect rehab facility, talk with our treatment expert on 0800 246 1509.