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CBT Cognitive Behavioural Therapy

What Is Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.

In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.


Finding The Resources You Need To Beat Addiction

Help and resources from many people are required if you are looking to overcome an addiction. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.

Make adjustments now by getting a suitable medical facility.


They can get over any form of addiction by changing their mentality about it.


Nowadays, CBT has become a common part of treating addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.

Some addiction patients also have other issues concurrently occurring with the addiction problems like:

  • State of panic
  • Attention Deficit Disorder (ADD)
  • Mood swings
  • Obsessive Compulsive Disorder [OCD]
  • Various forms of eating disorders
  • Various forms of Post-Traumatic Stress Disorder (PTSD)

If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.


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How Cognitive Behavioural Therapy Helps

CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Such reactions and feelings may be brought on by traumatic occurrence or background.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Fear, self doubt and other internalized feelings together with misconceptions are what usually cause these automatic negative thoughts. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.


A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.

The pain caused by certain experiences may be lessened if these events are revisited often and addressed. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.


Dependency Treatment And Cognitive Behavioural Therapy

It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.

What this says is dark thoughts have a higher possibility of making a person start abusing substances.

One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.


Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By

  • Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
  • Strengthen the patient with better ways of self-motivation.
  • Teaching the individual effective skills at communicating.

The Skills Necessary For Managing Triggers

  • Recognise
  • Learn to identify what makes you want to take drugs or drink.
  • Keep Away From Them (Avoid)
  • Stay away from places and situations that make you want to drink or take the drugs.
  • Confront
  • Apply the CBT skills you have learned to sort through your thoughts and emotions to beat the urge to indulge.

You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Engaging with others can help you practice some of the things that you learn at CBT.

Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.


Cbt Therapy Principles

To help a user to recover, there are special methods that are utilized in CBT.

Some of these practices are:

  • Though Records
  • One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
  • They are required to list the evidence in favour of or against the automatic thoughts and indulge in a comparison and a contrast to the thoughts.
  • The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.

An example is "My supervisor thinks and worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I feel so much better with a clear mind; I can do without a drink."

  • CBT 'Behavioural Experiments' Technique
  • Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
  • It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
  • Behavioural experiments are just about understanding what works best for a particular individual to a situation.

For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."

  • Creating Images In Your Mind
  • This involves bringing up memories that cause highly negative feelings.
  • They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
  • Frequently by visiting the painful memories a recovering addict can reduce the anxiety caused by the memories over a period of time.

Example: A young guy focuses on some painful experience from his childhood. Everything they went through at that time is clear as day to them. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.

  • Comfortable Activity Plan
  • This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
  • These are activities that are designed to elicit positive feelings and are usually easy to do.
  • The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.

Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.


How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies

Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.

Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. Instead of this, therapists and addicts carry out joint activities aimed at overcoming the addiction.

Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.

It may takes years to see tangible results with most psychotherapy methods. More often than not, CBT needs 16 meetings to deliver significant results.

Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.