Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This will enable them to stay away from drugs forever.
Getting back to normal life after staying in a protected, controlled environment is not easy.
Time and again you may encounter situations where your commitment to sobriety is being tested.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
Here are few things you can engage in as distractions to manage triggers:
You will experience success in withdrawing from the drugs if you engage in new hobbies.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 246 1509 for the help you need.
The following are some of the things you can take part in:
After leaving the rehab, there are many support group that you can register with and continue being clean. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.
You can, however, resist this temptation when you are in such kind of an environment.
Avoiding Triggers in Social Functions
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. In addition to that, there are some advantages that you will get and not just for your health. Other benefits of staying sober:
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. Don't expect a bump-free ride to recovery; you will have to work hard continuously. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
You need every ounce of strength and positivity in completing this quest to total recovery. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.